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Practical writing on trading journals, risk, and the habits that separate consistent traders from the rest.

What Is Profit Factor in Trading (And What a Good One Actually Looks Like)

Profit factor is gross profit divided by gross loss. Here is how to calculate it, what range is realistic, and why a very high number is usually a warning sign.

R-Multiple Explained: The Only Way to Compare Trades Fairly

R-multiple measures profit in units of risk instead of dollars. Here is how to calculate it, why it makes trades comparable across markets, and the mistake that quietly ruins the number.

What to Actually Log in a Trading Journal (And What to Stop Logging)

Most trading journals collect data nobody reviews. Here are the fields that change behaviour, the ones that waste your time, and how to review them in ten minutes a week.

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